How it works:

What exactly is forest bathing? Do I need a swimsuit?

You don’t need a swimsuit, just your time and receptivity. Our practice is more than just spending time in the woods. On a walk, a certified guide will assist you in slowing down, relaxing, making a relationship with the natural world, awakening your senses, and being present. Through a series of invitations, you’ll experience complete self-expression. Tuning into your awareness of the sights, smells, sounds, tastes, feeling, and tactile sensations become your relationship with the woods. Imagine smelling the surprise of spicebush, listening to birds calling to each other, running your fingers through a waterfall, or sitting with your back up to a sturdy tulip tree. The simple act of noticing opens up the world of healing gifts the forest has to offer. We end each walk with a tea foraged safely from the land.